training

Should a hardgainer cut or bulk?

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We all have different starting points, but everyone has a starting point. Some of us are naturally skinny and have visible ribs while others are heavier and have unlucky fat distribution. Chances are, if you’re a hardgainer and haven’t been active for some time, you might define yourself as “skinnyfat”. Skinny-fat is a term describing … Read more

7 Things I Wish I Knew When I Started Lifting

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I lifted for over 3 years before seeing any noticeable hypertrophy gains. My strength increased but my muscle mass appeared to be stuck. Slowly, as time went on, I began to see results. I experimented with different programs, diets, tips, tricks, etc. But I was making critical mistakes along the way, hindering my progress. Now … Read more