We all have different starting points, but everyone has a starting point. Some of us are naturally skinny and have visible ribs while others are heavier and have unlucky fat distribution. Chances are, if you’re a hardgainer and haven’t been active for some time, you might define yourself as “skinnyfat”. Skinny-fat is a term describing … Read more
Creatine monohydrate, the most studied sports supplement ever. We don’t know everything about it, but we know a hell of a lot. Certainly, the majority of gym-goers have at the very least heard of creatine.
So you’ve got a caloric goal for the day, perhaps it’s 3,000. Can you hit that goal consistently? When I was a beginner at bulking, I struggled to hit that goal, only lasting a few days. Once I did hit it, I’d burn out, feel bloated and slow before falling into the slump once again.
I lifted for over 3 years before seeing any noticeable hypertrophy gains. My strength increased but my muscle mass appeared to be stuck. Slowly, as time went on, I began to see results. I experimented with different programs, diets, tips, tricks, etc. But I was making critical mistakes along the way, hindering my progress. Now … Read more