Will creatine help me gain weight?
Creatine monohydrate, the most studied sports supplement ever. We don’t know everything about it, but we know a hell of a lot. Certainly, the majority of gym-goers have at the very least heard of creatine.
Creatine
9 Tips to Add Calories
So you’ve got a caloric goal for the day, perhaps it’s 3,000. Can you hit that goal consistently? When I was a beginner at bulking, I struggled to hit that goal, only lasting a few days. Once I did hit it, I’d burn out, feel bloated and slow before falling into the slump once again.