calories

9 Tips to Add Calories

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So you’ve got a caloric goal for the day, perhaps it’s 3,000. Can you hit that goal consistently? When I was a beginner at bulking, I struggled to hit that goal, only lasting a few days. Once I did hit it, I’d burn out, feel bloated and slow before falling into the slump once again.

How To Know If You’re A Hardgainer

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I believe that being a hardgainer is usually not a genetic anomaly, but a phase. Many individuals, unfortunately, don’t grow out of this phase, become stuck before they even get started. There are many factors and variables to consider, so let’s break them down and understand why one would be a hardgainer.