“Clumping does not indicate expiration, just moisture absorption. As long as the product has not reached its expiration date, it is still safe to take even though there are clumps.”
Do you ever finish a workout, and within minutes feel nauseated? You’re not alone. In fact, this dizziness and lightheadedness is a common reaction to exercise, especially if you’ve eaten recently. But what if you’ve had your pre-workout and it’s still making you feel awful? Might that mean the supplement has gone bad? Here’s what you need to know.
The shelf life of pre-workout supplements
Pre-workouts and similar products like whey protein powder and creatine have expiry dates or “best before” dates on the packages, as they are legally required to. They can usually be found somewhere on the outside of the tub or bag, usually stamped on.
The expiry window of these products can range from as little as 9 months up to 2 or more years. However, their life can often be extended if kept in ideal conditions. When the expiry date does inevitably come, pre-workout doesn’t “go bad” but loses potency over time. It may still be safe to take but will provide a reduced effect. Keep your supplements in a cool and dry area and they will probably last much longer than the expiry date suggests.
Clumping
Sometimes pre-workout supplements end up clumping. This happens when moisture is absorbed into the powder. That little silicate packet that comes inside the tub is there to prevent clumping.
Clumping does not indicate expiration, just moisture absorption. As long as the product has not reached its expiration date, it is still safe to take even though there are clumps.
Is it safe to consume?
Even though clumped pre-workout is safe to consume, that doesn’t count for expired products.
Pre-workout in its normal state is safe to consume, and even when it’s absorbed moisture it should still be safe, but checking the expiration date is always smart. If your pre-workout has expired, proceed at your own risk.
Side effects of pre-workout
Pre-workout is a strong stimulant and has all the side effects of stimulants. These side effects include:
- Itching
- Anxiety
- Diarrhea
- Dehydration
- Headaches
- Increased heart rate
- Heartburn
- Flushing of the skin
- Water retention
- Jitters
When you go down the list, pre-workout can seem a little intimidating. Many of these side effects rely on the dosage and all of them depend on the individual who is taking it. Some people don’t experience any side effects while others may experience many.
If you experienced any of these side effects, it’s probably not due to an expired product, but sensitivity to stimulants.
Alternatives to pre-workout
If you want an extra kick for your workouts but you’ve decided not to take traditional pre-workout supplements, there are alternative options that work well and don’t cost much.
Non-stimulant pre-workouts are common and found in most supplement stores. These usually contain ingredients that boost focus and cognitive awareness without any stimulants such as caffeine.
Caffeine pills are another good option. They are inexpensive and easy to take. Another benefit is that you know what you are taking and you don’t have to go over an ingredient list trying to figure out what you’re having a reaction to.
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