We all want to have an amazing physique, especially one with toned abs. However, many of us are unwilling to work for it, and simply wish we could get by just dieting. Of course, dieting helps, however, it may take forever to get the physique you’re targeting. To skinny guys, having a toned physique is not a challenge to them.
If anything, some of them have abs even without working out. However, some people believe their abs don’t count, especially if they didn’t work for it. In your case, what do you think? Do skinny guys’ abs not count or do they? Well, kind of. Keep reading to know more.
Why do people say that skinny abs don’t count?
Well, whether the abs on a skinny guy count or not, is a never-ending debate that evokes different emotions. But there have been several theories trying to provide the right answer to this.
For starters, most experts and audiences agree that abs develop through some form of workout. And that’s because they are muscles like any other in the body. And the more you work them out, the bigger they become and the more visible they’ll be.
Skinny guys have a natural lean mass, as such, some of them have visible abs even without a workout. Having mentioned that abs are a result of working out, contradicts this. And that’s where this debate comes in.
So, do abs on skinny people count? Before we answer that, it’s important to note that being skinny helps with muscle definition. And abs being a set of muscles in the abdominal region, require development. Therefore, if you have been working out your abs as a skinny person, they do count.
However, if you haven’t worked out, then they really don’t. A good example is ripped arms. Why do skinny people who don’t train lack ripped muscles? It’s simple, you must train muscles to develop them. Therefore, why would it be different with the abs?
Why do skinny guys have abs?
Everyone is born with abs, however, the difference comes in on whether they are visible or not. Also, the extent to which they are visible differs. Skinny people’s abs may be visible due to low body mass index. In layman’s terms, they have a low-fat concentration in the body.
But even so, there are skinny guys who lack visible abs but instead, they have a flat tummy. This is where genetics plays a role. Luckily, you are not fixed on that body form. Even as a skinny person with a flat tummy, you can still develop abs through lifestyle changes.
How to get bigger abs for a skinny guy?
Skinny guys tend to have visible abs naturally even without working for them. Unfortunately, it doesn’t happen to all of them. If you are among the unlucky few, know that you can still get the abs. You only need a few adjustments in your lifestyle, and you’ll have it. That being said, here’s how to get bigger abs for a skinny guy:
In this section, we’ll look at the ultimate abs workout. Besides, helping you gain these muscles, they’ll help with fat losses around the belly. Let’s start:
Farmer Carry
Farmer’s carry is not specifically for abs, but it has a positive impact on them. It helps the abs adapt earlier to resistance during the plank position. Further, it also helps the body core in maintaining a great posture under load. And if you were looking for an exercise to maintain nice-looking abs, this will do.
The Plank
Under a load, our abs tend to lose shape as they try to support the mid-body section. With plank exercises, your abs develop strength and resistance to handling tension. Further, the plank is one of the isometric exercises that involve muscle stimulation without movement.
Sit-up
When it comes to abs workouts, the sit-up is a typical exercise that must not be missed in your routine. You can begin with crunches while holding a weight. This exercise has little to no side effects. However, experts would recommend sit-ups in a neutral position. Alternatively, variations of spine position during sit-ups are also best.
Besides developing abs, it also helps your abs to brace effectively during compound workouts. And this makes it an ideal choice for skinny guys targeting more body muscles in general.
Dumbbell pullovers
This exercise targets several muscles in the upper body including your abs. For starters, when you move the weight over and past your head, the shoulder joints are pulled in. As a result, your ribs get dragged along with the shoulder movement. Meanwhile, the abs muscle will be resisting the ribs movement keeping them down. Thus, the bigger muscles you develop on the shoulder and chest, the greater your abs develop.
Reverse crunches
During sit-ups, you did normal crunches which target the mid and upper muscles. Now this time, you can try reverse crunches. It will help your abs muscles experience a wide range of motion, which is important for muscle development. Even better, reverse crunches will work on your lower abs more effectively. Lastly, reverse crunches improve the body posture, and that’s what you need for your abs to be visible and well defined.
Learning about these abs workouts is not enough until you put them to practice. So, as a skinny guy, it doesn’t matter what your genetics says if you remain consistent doing these exercises.
Getting Started
Lastly, anyone can develop abs depending on how bad they want it. While genetics and type of body matter, it doesn’t fix you to a given body form. Therefore, you can always adjust your nutrition, set fitness goals, and then reshape your body.
For skinny guys, it might easier for them because of the low-fat concentration in their bodies. As to whether the abs of skinny abs counts or not, there’s no conclusive evidence to support any answer. That being said, what do you think about skinny guy abs?