Creatine is a popular supplement for athletes and bodybuilders because it can help improve performance and muscle growth. But what about taking creatine on days when you’re not working out? Is there any benefit to taking it on off days, or is it better to save your creatine for your next workout? Here’s what you … Read more
Do you ever finish a workout, and within minutes feel nauseated? You’re not alone. In fact, this dizziness and lightheadedness is a common reaction to exercise, especially if you’ve eaten recently. But what if you’ve had your pre-workout and it’s still making you feel awful? Might that mean the supplement has gone bad? Here’s what … Read more
Worried about how long a pre-workout supplement lasts? Find all the answers and more in this post.
Need something to give you energy before a workout? How about a $40 tub of bright red powder that will make you itchy, jittery, energized, and potentially unhealthy? Then you will love pre-workout! But what if you don’t love it or its side effects? This one is all about pre-workout supplements and what is in them.