Skinny To Swole

Skinny to Muscular in 1 Month

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Cover image credit: Nickroybal This image represents a 9-year transformation, not 1 month. So you have 30 days to go from skinny to muscular and you want to know, can it be done? Maybe you want to impress a certain someone or look good for a photo shoot or wedding. Perhaps you’re just impatient! That’s … Read more

Best Program For Skinny Guys?

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Sometimes switching to a new program can regain traction and you’ll begin to see gains again. This is only if the program solves whatever issue was holding you back. An example of this would be too much or too little volume. 

The Ultimate Hardgainer Breakfast

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The ultimate breakfast for hardgainers is bacon, eggs, and toast. Just kidding! Obviously, the “best” breakfast is going to depend on that individual, their needs, and their goals. In this article, we won’t state a specific recipe that is guaranteed to triple your gains- because that doesn’t exist. Instead, we’ll teach you how to manually … Read more

Can You Gain Weight as a Vegan Vegetarian?

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Some of us choose alternative diets, like veganism. Many different motives, from allergies to ethics, drive these decisions but no one should be deterred from building muscle because of them. There are people out there who hate on veganism and spread misinformation. Often, this misinformation includes the inability to build any muscle, which is not true at all.

How to Lean Bulk

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This is similar to a practice called “maingaining”. Maingaining is when someone eats very very close to maintenance, but manages to slowly gain muscle over a long period of time. This is even slower than lean bulking and is more appropriate for someone who has already put on a considerable amount of muscle.