Oliver Copeland
Mass gainers, do they work? Well, the principles of energy balance always apply. If you are eating in a caloric surplus, some weight gain will occur. There is no magic ingredient in mass gainers, they simply offer individuals a convenient method of liquid calorie consumption. If, for example, you replaced your regular diet with mass … Read more
I believe that being a hardgainer is usually not a genetic anomaly, but a phase. Many individuals, unfortunately, don’t grow out of this phase, become stuck before they even get started. There are many factors and variables to consider, so let’s break them down and understand why one would be a hardgainer.
I lifted for over 3 years before seeing any noticeable hypertrophy gains. My strength increased but my muscle mass appeared to be stuck. Slowly, as time went on, I began to see results. I experimented with different programs, diets, tips, tricks, etc. But I was making critical mistakes along the way, hindering my progress. Now … Read more