There are hundreds of different gym bags out there, and...

In recent years, the popularity of 24-hour gyms has skyrocketed....

Navigating the fitness world is intimidating, especially for beginners. Planet...

So many people claim that skinny guy abs don't count....

Here are a few tips for building up skinny arms...

Measurements are important. So important that any good trainer will...

Skinny guys actually have an advantage when it comes to...

Creatine is a popular supplement for athletes and bodybuilders because...

Do you ever finish a workout, and within minutes feel...

Worried about how long a pre-workout supplement lasts? Find all...

Cover image credit: Nickroybal This image represents a 9-year transformation,...

Sometimes switching to a new program can regain traction and...

The ultimate breakfast for hardgainers is bacon, eggs, and toast....

It may be beneficial to discuss why exactly people choose...

Some of us choose alternative diets, like veganism. Many different...

This is similar to a practice called “maingaining”. Maingaining is...

If you’re reading this, you’ve probably determined that you’re a...

If you have a BMI of 18.5-24.9, then you are...

You may have heard the term “ectomorph” before. It is...

When I started training all those years ago, my progress...

It’s no secret that men want bigger arms. It’s also...

Need something to give you energy before a workout? How...

You want to get the most out of your training,...

I can already tell you right now that this individual...

There are different personalities and different types of people. Some...

When it comes to gaining weight and building muscle, food...

So you’re a hardgainer trying to bulk up. You’re eating...

Ever wonder why all skinny guys have abs, even if...

The phrase “beer belly” is actually a misnomer. The reason...

There are hundreds if not thousands of factors to consider...

We all have different starting points, but everyone has a...

Creatine monohydrate, the most studied sports supplement ever. We don’t...

So you’ve got a caloric goal for the day, perhaps...

Modern marketing is force-feeding us protein ads. Everywhere we go...

There is something that most of us take every single...

In this post we will walk through a step-by-step guide...

If you’re a hardgainer, you’re likely bulking for some or...

Mass gainers, do they work?  Well, the principles of energy...

I believe that being a hardgainer is usually not a...

I lifted for over 3 years before seeing any noticeable...