My name is Oliver. 

I grew up skinny, insecure, and shy. It wasn’t until I was in my twenties that I learned about confidence and self-improvement. The keystone to my transformation was fitness, and learning to take care of myself both physically and mentally.

In the photo above, I am 6’1″, 140 lbs, and 21 years old. It’s hard to tell, but I had already been lifting weights for about 3 years.

In the photo below, I am 6’1″, 180 lbs, and 24 years old. Yes, only a 3-year difference! 

I gained muscle and size through a healthy diet and exercise, but you can also see the huge boost in confidence. Life is too short to screw around and lie to yourself. Be honest, and be determined to better yourself. 

This is my blog to help other young men struggling to be who they want to be. I’m no genius, but I can teach what I learned, and hopefully, it can help someone.